Raw flax seeds are tiny, nutrient-dense superfoods known for their numerous health advantages and applications. They are naturally high in omega-3 fatty acids, dietary fiber, and plant-based protein, which promotes heart health, aids digestion, and helps keep cholesterol levels healthy. Flax seeds are also high in lignans, which are powerful antioxidants that may help regulate hormones. Their mild, nutty flavor makes them ideal for blending into smoothies, salads, baked products, or simply eating as is. Raw flax seeds are unroasted and unprocessed, so they keep all of their natural nutrients, making them an excellent choice for health-conscious diets and clean eating habits.
