Flavourful and bittersweet, this spice has a phytochemical compound, cumin aldehyde, and is rich in iron, which helps in increasing haemoglobin levels, fibre and nutrients. This jeera has a powerful spicy-sweet aroma that certainly adds taste to your food and provides a culinary bliss. It’s preparation in candies, beverages, appetizers and bakery is delightfully irresistible. It aids digestion, boosts immunity, helps cure anaemia and skin disease.