Healthy and Tasty Chama Rice or Little Millet Puttu, is a healthy alternative to traditional Kerala Puttu. Chama Millet Puttu is a healthy and delicious breakfast option that is high in fiber and low in carbs. Little millet is a fantastic choice for people trying to lose weight. A great replacement to rice as it has lot of fiber and is rich in calcium, potassium, zinc, iron, and other minerals. It also acts as an antioxidant for your body and is loaded with the health advantages of vitamin B.